Running 9/14/05

Todays run was a four miler (32 minutes). I am reading an awsome book called "Programed to Run". I am in the process of changing my running form as well as building up my base. I figure if im going to make any changes to my running might was well be when im starting again. I tried changing my whole form at once, it was impossible to do. There was just to much to focus on at a constant pace. So, after about a half mile i tried just concentraiting on my arm swing. It is going to take a while I can see. I have faitht hough i feel after two or three weeks i should get it down. I also tried concentraiting on belly breathing. That is rough cause i am used to gasping for all and any air i can consume. After I get those down i can then concentrate on the 4 phases of the leg movement. My legs feel heavy today after the fact. I did not do anything else for the day, hopefully tommorrow will feel a little easier.....