Run on 9/20/05

This afternoon the weather was muggy, cloudy, cool breeze, and about to rain. Almost perfect weather except for the muugy part. Again I worked on my arm swing and again I cam back faster on the out and back run, but this time only 20 seconds. I found some good trails, but there isnt many paths to go about that I saw that i could do withing my time limit. Today I ran 3 miles (24 minutes). My breathing needs some work, but this all will come with time. I think after tommorrow I will concentrate more on my legs part of the game. Now again rest and work till tonights workout.