Martialarts Training 9/12/05
Night Training.......
My night training started at 6 as usual. I lifted my upper body using endurance. I have moved my weight up from last month. I felt it in some of the muscles, but others coped real well with the upping. Each month I test my self to see my progress. I also jump roped 3 rounds of 1 min. 30 sec w/ 1 min. rest ( I also upped this from 1 min. rounds). I worked on my footwork today. I concentrated on the circling left and right and side stepping left and right. I have just now completed all the footwork I deem necessary for martial arts. Among the ones I mentioned I also have been working on front and back shuffle, forward and back advance, forward and backward burst, and legs switching. Tomorrow's a new day and new training.
My night training started at 6 as usual. I lifted my upper body using endurance. I have moved my weight up from last month. I felt it in some of the muscles, but others coped real well with the upping. Each month I test my self to see my progress. I also jump roped 3 rounds of 1 min. 30 sec w/ 1 min. rest ( I also upped this from 1 min. rounds). I worked on my footwork today. I concentrated on the circling left and right and side stepping left and right. I have just now completed all the footwork I deem necessary for martial arts. Among the ones I mentioned I also have been working on front and back shuffle, forward and back advance, forward and backward burst, and legs switching. Tomorrow's a new day and new training.
posted by Mcxcr1 at 9:22 PM
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