Frunday

Frunday...Every run i do on a Friday i call it Frunday. Fr-day for Friday and Run for running. These days I run as slow as possible and actually enjoy the run from start to finish. Today i did the three miles(24 minutes) and again concentrated on my arm swing, I feel as if i alomst got it down. My achliies ach a little bit, let see how they feel in tommorrows run, if they hurt I will lay off...if not I will try to do 4-5 miles. I hope everyones training is going good as well.