Fast Run 9/21/05

Todays run was...well maybe to fast, but felt real good to feel that again. I started with a 1 mile warm-up. Then streched, my legs right behind the knees felt tight and soar. Im not sure if it was due to my butt kicks or starting the side kicks. I started the run and opend up the first mile in 7.21, 7.15, 7.18, and 6.59. This was all marked, I did it on my highschool cross country course. Now I will rest a few and do some shadow boxing later tonight. That should take care of the night and get me into tommorrows run.