Afternoon Run 9/12/05
Running in the Afternoon....
I did a four miler today at 1:00. I say four but, since i dont have anything mapped out i always do my milage X 8:00 (I figure i will not run slower than 8 minute miles, if i am then it means i must be sick.) So 32 minutes was my pace. I was looking for some hills and some flat ground with grass in order to do my workouts when the time comes. I found a great hill, but i did not have any grass. It was a good run, and I can tell i havent been running meny hills cause i was dieng going up it. By the way, i know its not winter yet, but does anyone got some motivation when it hits and some winter workouts when there is snow on the road?
I did a four miler today at 1:00. I say four but, since i dont have anything mapped out i always do my milage X 8:00 (I figure i will not run slower than 8 minute miles, if i am then it means i must be sick.) So 32 minutes was my pace. I was looking for some hills and some flat ground with grass in order to do my workouts when the time comes. I found a great hill, but i did not have any grass. It was a good run, and I can tell i havent been running meny hills cause i was dieng going up it. By the way, i know its not winter yet, but does anyone got some motivation when it hits and some winter workouts when there is snow on the road?
posted by Mcxcr1 at 2:19 PM
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